Coaching packages

Support sized to the season you're in.

Every package is compassionate, judgment-free coaching on nutrition, movement, self-care, and recovery. Not sure which fits? Start with a free call and we'll figure it out together.

Wellness Discovery Session

$95one-time

A single deep-dive call to map where you are, what's draining you, and one realistic next step.

  • 75-minute one-on-one coaching call
  • Personal wellness snapshot
  • Simple, judgment-free action plan
  • Follow-up notes and resources
Purchase $95Or book a free 20-minute call first

Monthly Wellness Reset

$110per month

A steady monthly check-in to keep nourishment and movement realistic month after month.

  • One 60-minute call each month
  • Meal-planning framework refresh
  • Movement plan that fits your week
  • Email support between calls
Purchase $110/moOr book a free 20-minute call first
Most popular

Weekly Wellness Support

$223per month

Weekly rhythm and accountability for moms who do better with consistent support.

  • Four 45-minute calls each month
  • Weekly nourishment and movement planning
  • Messaging support Monday–Friday
  • Gentle accountability check-ins
Purchase $223/moOr book a free 20-minute call first

Unlimited Wellness Support

$373per month

Close, flexible support when life is busy and you want someone in your corner all month.

  • Unlimited scheduled calls
  • Priority messaging support 7 days a week
  • Custom meal and movement frameworks
  • Quarterly progress review
Purchase $373/moOr book a free 20-minute call first

Mom Burnout Reset

$448one-time

A focused six-week container for moms running on empty who need rest built back in.

  • Six weekly coaching calls
  • Energy and capacity audit
  • Boundary and self-care practices
  • Sustainable daily rhythm plan
Purchase $448Or book a free 20-minute call first

Body Image & Recovery Support

$523one-time

Compassionate peer support for moms, teens, and young adults rebuilding trust with food and their bodies, drawn from lived experience.

  • Eight weekly coaching calls
  • Peer support rooted in lived experience
  • Gentle, non-restrictive nourishment work
  • Referral guidance to licensed providers
Purchase $523Or book a free 20-minute call first

Still deciding?

The discovery call is free and there's no pitch — just a conversation about what would actually help.

Book a free 20-minute discovery call