Nourishment, not rules
Simple, realistic meal planning without guilt or restriction — food that works for your family and your week.
Wellness coaching for busy moms
Care for the mom who takes care of everyone else.
Compassionate, judgment-free coaching on nutrition, movement, self-care, and recovery — drawn from 20+ years working alongside therapists and nutritionists, and from my own personal journey.
The four pillars
Support built around real motherhood, not an ideal week.
Movement that fits your life
Workout frameworks built for busy moms, designed around the time and energy you actually have.
Self-care & burnout support
Practical coaching for moms who pour into everyone else, so rest stops being the thing you skip.
Body image & recovery
Compassionate peer support from lived experience for moms, teens, and young adults navigating body-image concerns or eating struggles — at your pace and always without judgment.
About Rebecca
I've spent 20+ years learning what actually helps moms feel human again.
For more than two decades I've worked alongside therapists and nutritionists, watching what supports lasting change — and what quietly makes moms feel worse about themselves.
I've also lived it: the burnout, the body-image spiral, the years of eating patterns that stopped serving me. That personal journey is why my coaching is gentle, practical, and completely free of shame.
My work is peer and lifestyle support. When you need clinical care, I'll say so — and I'll gladly work alongside your providers.
Coaching packages
Ways we can work together
Wellness Discovery Session
$95one-time
A single deep-dive call to map where you are, what's draining you, and one realistic next step.
Monthly Wellness Reset
$110per month
A steady monthly check-in to keep nourishment and movement realistic month after month.
Weekly Wellness Support
$223per month
Weekly rhythm and accountability for moms who do better with consistent support.
How it works
Three simple steps
01
Book a free discovery call
Twenty judgment-free minutes to talk about what's feeling heavy and what you'd like to change.
02
Choose the support that fits
We pick the package that matches your season of life — a one-time reset or ongoing coaching.
03
Build small, real habits
We work together on nourishment, movement, and rest in steps that hold up on hard days.
Questions
Good things to ask first
You're allowed to be cared for too.
Start with a free, no-pressure conversation. Bring the mess — that's the point.